Overview
A rotational core exercise targeting the obliques and transverse abdominis. Weighted to provide progressive overload on the rotational muscles responsible for waist definition.
Muscles Trained
Primary core
Secondary
Hip FlexorsLower Back
Step-by-Step Instructions
- 1
Sit on the floor, knees bent, feet slightly elevated.
- 2
Hold a weight plate or dumbbell in both hands.
- 3
Lean back slightly to engage the abs.
- 4
Rotate the torso left and right, touching the weight to the floor each side.
Benefits
- ✓
Targets the obliques — critical for waist width and core strength
- ✓
Trains rotational power used in sport
- ✓
Easily loaded for progressive overload
Form Tips
- →
Keep the movement controlled — speed is the enemy here
- →
Feet elevated increases difficulty
Watch Video Tutorial
Search YouTube for demonstration