Low-to-High Cable Fly

Overview

Cables set at the lowest position, arms swept upward and inward. This angle specifically targets the upper pectoralis major and the clavicular head — often lagging in most lifters.

Muscles Trained

Step-by-Step Instructions

1. 1

   Set both cable pulleys at the lowest setting.

2. 2

   Stand in the centre and step forward for tension.

3. 3

   With arms slightly bent, sweep them upward and inward, crossing at chest height.

4. 4

   Squeeze the upper chest and front delt hard at the peak.

5. 5

   Return with control.

Benefits

• ✓

  Directly targets the upper chest — often the weak link

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  Constant tension through the full arc

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  Great complement to incline pressing

Form Tips

• →

  Think about bringing elbows together, not hands

• →

  Don't go too heavy — control is everything here