Overview
A diagonal overhead press with a landmine that is exceptionally shoulder-friendly. The arc of motion reduces impingement while still heavily loading the front and medial delts.
Muscles Trained
Primary shoulders
Secondary
Upper ChestTricepsCore
Step-by-Step Instructions
- 1
Fix one end of a barbell in a landmine attachment (or corner of a wall).
- 2
Kneel or stand, hold the free end at shoulder height.
- 3
Press the bar forward and up in an arc.
- 4
Return slowly — control the arc on the way down.
Benefits
- ✓
Very shoulder-friendly pressing angle
- ✓
Unilateral option corrects imbalances
- ✓
Engages the serratus anterior for shoulder health
Form Tips
- →
Keep the elbow close to the body throughout
- →
Can be done kneeling to remove leg assistance
Watch Video Tutorial
Search YouTube for demonstration