Overview
A rotational core exercise using a landmine barbell. The arc of the bar perfectly matches the natural rotation of the trunk, making it one of the safest and most effective rotational strength exercises.
Muscles Trained
Primary core
Secondary
ObliquesShouldersHip Flexors
Step-by-Step Instructions
- 1
Stand holding the free end of a landmine barbell with both hands overhead.
- 2
Rotate the bar from side to side in a controlled arc.
- 3
The rotation comes from the torso, not the arms.
- 4
Control the return — resist the weight.
Benefits
- ✓
Heavy rotational training for the obliques
- ✓
Sport-specific rotational power
- ✓
Natural arc reduces spinal compression
Form Tips
- →
Feet can be planted or in a split stance
- →
Keep arms relatively straight — the power is in the trunk rotation
Watch Video Tutorial
Search YouTube for demonstration