Incline Dumbbell Press

Overview

Combines the benefits of incline pressing with dumbbell freedom of movement. One of the best exercises for building the upper chest with a deep, controlled stretch.

Muscles Trained

Step-by-Step Instructions

1. 1

   Set bench to 30–45°.

2. 2

   Kick dumbbells up and press to starting position.

3. 3

   Lower dumbbells in an arc — feel the upper chest stretch fully.

4. 4

   Press back up, keeping chest up and shoulders back throughout.

Benefits

• ✓

  Best stretch on the upper chest of any pressing variation

• ✓

  Independent arm movement for balanced development

• ✓

  Easier on the wrists than a barbell

Form Tips

• →

  Neutral or slight internal rotation at the top for max contraction

• →

  3-second eccentric for maximum hypertrophy benefit