Front Raise

Overview

A shoulder flexion movement targeting the anterior (front) deltoid. Useful for lifters whose front delt lags behind even with heavy pressing, or as an accessory for overhead athletes.

Muscles Trained

Step-by-Step Instructions

1. 1

   Stand with dumbbells in front of thighs, palms facing down.

2. 2

   Raise one or both arms forward to shoulder height — no higher.

3. 3

   Keep a slight bend at the elbow throughout.

4. 4

   Lower slowly.

Benefits

• ✓

  Directly isolates the anterior deltoid

• ✓

  Improves shoulder flexion strength for pressing

Form Tips

• →

  Front delts get a LOT of work from pressing — don't overdo this

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  Plate raises (both hands, one plate) add variety and a good grip challenge

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  Alternate arms or do them simultaneously